I've got the same thing going on and have for weeks now. With me it's related to the fact that I broke my ankle and am walking like a gimp. So, hips are tight and twisted and that's carried up the chain. It's been getting better through stretching out my hips and some trigger point ball work. Chiro also found a couple of spots where I'm locked up that are part of the problem so I've had him release those and I keep on top of them with a foam roller and I do some ball work for that as well.
I'd suggest going to a good massage therapist or PT who can find the root cause. Too many chiros and massage therapists just look at a tight trap and then work on the trap. Well, why is the trap tight? Is it my program? Is it my posture? etc. Been through the symptomatic treatment and it's made it worse (30 minutes of deep massage on an already inflamed and pissed off is not the ticket...)