Alright, i’m opening this topic in order to get a discussion going as far as neck training is conerned.
Personally i started training neck directly a few months ago. I use two excercises with free weights and they’re opposing movements actually.
The one is where i lay down on a bench with my head and neck hanging and placing weight plates on my forehead i push my head until as close to my body as possible and then stretch all the way back.
The other one is the same, albeit i’m laying on my chest against the bench.
I usually perform 5 sets each and my rep range is somewhere beteween 12-18.
I use 35-45 lb for the first one and 25-35lb for the second.
What about you? How do you train your neck? At what frequency? Which excercises do you utilize? etc etc…