T Nation

Neck Training

guys, I’m having a tough time with the search. I’m coming off the V-Diet with pretty good results except for one big problem area. I am now a “pencil neck”! Can anyone send me some links of T-Nation neck building programs?

http://www.elitefts.com/documents/the_yoke.htm

Here’s what I did: typed “neck training” into the search box (top right) click on the first suggested page.

Thanks man, those are great

[quote]Boffin wrote:

http://www.elitefts.com/documents/the_yoke.htm

Here’s what I did: typed “neck training” into the search box (top right) click on the first suggested page.[/quote]