T Nation

Neck Stiffness with Cleans


#1

Hi CT,

I train with kettlebells and ever since I started incorporating more kettlebell cleans I have noticed that my neck gets very stiff and sore. I imagine this is a technique issue, and I was just wondering if you have any advice on cues or warm-up drills to avoid straining the neck during olympic-type movements.

Thank you very much for your time!