I have a question I train my 15 year old son for high school wrestling. I have a professional gym in my home and use nautilus as well as hammer strength equipment. My question is I have him doing a neck routine that consists of 3 sets of 10 3x times week, on a 4 way neck machine.
I used this technique for myself for B.B. but wanted some opinions if it is too much or too little. I train him myself as I don’t like the way they train at the high school and I have better equipment and our local “pro” gym as too much extra activity going on that I don’t want my son around. Any advice or opinions will be appreciated. I know all about doing bridges and the like.