I'm hoping you might be able to help me figure what is giving me so much pain in my neck.
It has been fairly constant over the past month or so but seems to get worse and then a little better. I think I narrowed the source down to my chest/back day.
I think it is the weighted pull-ups but I'll post my whole routine for that day.
flat bench 5x5 supersetted with light flyes in between
Incline DB press same
weighted pull-ups 5x5
1 arm T-bar row 5x5
seated cable rows 1x25
when doing any movement I try not to have my neck hyperextended.....I look where my trunk is aligned. I think though that maybe I'm pushing myself on the weighted pull-ups....I think maybe I'm giving up good form and trying to add too much weight too soon.
I know it's hard to tell over the internet....but any thoughts you might have would be appreciated.