I was doing military press and injured my back and started seeing the chiropractor and things were going well until about three weeks into rehab I had an object of 30+ pounds fall on my head at work. Needless to say all that progress degressed. It’s been about two months now and I still go to the Chiropractor once a week.
He has told me to get back to lifting which I’ve been heavy lifting for two days now to peakl for a comp in Feb. The only pain or movement restriction I have is when I look directly up it’s pretty painful. Lots of relief after I see the chiropractor though.
Doesn’t hurt when I lift. A little the next morning though maybe from inflammation. It seems it’s not getting worse but it’s not getting better. Anyone able to give some insight?