this day (saturday) I was about to do my 10x3 day. On my third rep on the seventh set I feelt severe pain in the rightside on my backside of the neck. I did the last 2 sets after.
Now I can hardly move my headaround because I get pains when my head is angled in some directions.
I suspect that I could’ve strained a muscle on my right side. Left side feels perfectly fine but my right side is stiff.
What could it be? is there anything I can do about it?
I am sorry if this is posted in the wrong forum but I couldnt find a good one for it, and I found no good threads with the search function
It is probably a strain. I used to get one at the base of the skull. It was irritating as hell. Time took care of it. I did notice that whenever it happened, my breathing technique had gone to shit.
I’ve had the same thing when benching. My arch had gotten away from me, due to strain, due to (as was said before) improper breathing. I used some tiger balm (icy hot type stuff) and it went away in 24-36 hours.