Three different situations, same Effing injury:
Standing Military Barbell Press
Seated DB shoulder press
Stretching...after standing barbell
at the end of each of these actions, on three different occasions, I get a shooting neck pain on the left side of the back of my neck. I feel a sharp shooting pain down into my trap and into what feels like my spine. ROM limited while tilting my head straight back (as if looking at the ceiling) and left and right (check my blind spot while I am driving). WTF is this...why does it keep reoccurring. What can I do to prevent this from happening again?! Please help. My shoulders are growing but this shit is inevitably going to slow down my progress of one of the biggest mass building phases I have had in years :(. E-hugs are also appreciated.