neck&forearms,how often to train?

still have yet to get the answers wanted.
How often do you guys recommend for training the forearms and neck?1xweek or is more needed because they are smaller muscle group?


Both forearms and neck should be apart of a larger more integrated system of working out. How often you train a muscle group is dependent on a number of factors. Check out Dr. Squat’s website for his part down on how to establish a training pattern for body parts. Best of Luck.