I've been getting dull pain on the right side of my neck behind the ear lately from (im guessing) straining my neck too hard during my squats. Only noticed recently after my neck started hurting (only the right side!! it's like a painful throb after a workout) after a couple sets that i've been looking slightly upwards. Also can't help to notice the side im getting pain on is slightly less muscular than my left.
Also when i try to do my barbell rows, i get a very sharp pain right next to my left shoulder blade near the spine. It FEELS like a tear. Even in lower weights i feel some pain in that area but nothing acute. And before you ask, i wasn't bumping my weights too high.
Are these injuries from muscle imbalances or just bad form? What do i do now? Tempted to go to a doctor because they are really killing my workouts!