Hey guys I train my neck 2x a week with the head harness and do the front hold with the my head on the bench to work the front of my neck. Is 2x a week enough for neck training?
I still train deadlift and cleans and such so I get quite a bit of trap work and I’ve never had a problem growing traps. But I’m just wondering if that’s enough work for the neck.
- 20 reps
- 15 reps
- 10 reps
increasnig weight each set.
then 2x20 second holds for the front.
As for grip also I train it with my neck. 2x a week.
One day pinch grip strength and holding strength
2nd day crush + wrist/forearm strength.
Is that enough or anyone else have other recommendations? Thanks!