T Nation

Neck and Forearms: Concentrated Blitz or Weekly Training?

Hi coach, i hope you and the family are well. Like the abs, can the neck and forearms be trained everyday in blitz fashion for e.g. 2 - 3 weeks on 4 weeks off, or are they more responsive to regular weekly training?

Yes, these can absolutely be trained every day. However just pick one for a few weeks. Don’t do abs, neck and forearms everyday.