I don’t know if this is the right forum to post this, so feel free to move it to the appropriate one.
Ive been questioning the need for a training log lately. From what Ive seen, both in videos and in person, the guys at the top of the game don’t really use them. They are more concerned with going in and training the hardest they can on that particular day. For example: I’ve never seen guys in Westside, Metroflex or any other savage gym walking around with training journals and logging their exercises throughout the workout. From what I’ve read, Louie has a stat guy at Westside track the Max effort stuff.
Obviously progressing and getting stronger over time is important, but I honestly never see any of the savages tracking anything.
On the other hand, I think Ed Coan used to have everything programmed ahead of time.
How do you guys feel about it? Is it just personal preference? And I apologize if a thread like this already exists.