Hey, has anyone here ever used anything from the Nebraska football program to work on their bench, squat and power clean? Or has anyone ever heard of something like this? A couple years ago I remember my high school coach having us do this. Consists of 3x5’s, 3x3’s and some assistance movements. http://www.huskers.com/pdf8/836632.pdf?DB_OEM_ID=100
You kind of posted this in a weird spot. This sub forum is for logging your workouts.
I know a lot of people get off on using ‘D1 training programs’. Having been a part of a college program, I don’t know how efficient it really is for individual goals. It’s really a good way to get organize and ensure that 50+ guys get their workout in. I’m sure others have different thoughts.
Oh my bad. But yes that was the way that I have seen these programs used before but that might be why they are used for classroom settings as they work. But good point.