T Nation

Neat Idea for Band Pull Aparts Without the Bands


I have never used bands before but if you roll a t-shirt up to your wrists when you have it on and use the shirt for a type of pull apart.

Just use the 2 arms slots.

Feel good exercise.


Crap now I have to buy all new shirts.


I already do those every time I put a shirt on because I got too jacked for all my shirts.