I am on Day 65 (started with 1 rep on Day 1)
I have dropped 16lbs of bodyweight, 2" from my waist, and my total chest-shoulder circumference is 1" bigger. Arms have grown, and I have new definition in my legs. I found that near the end I had to do lots of different variety in types of lunges, grips, etc. Pounding that many reps in the same exact movement pattern is a recipe for overuse injury.
Once I reach Day 70, I am taking a 10-day break from training while on Vacation. When I get back, I am planning to start back at 11 reps. I want to do more olympic variations, since the explosive strength is not trained by PLP.
Thinking like this:
Snatch Pull 5/3/1
Push Press 5/3/1
Tricep Lockouts (hvy board or pin press)
Cosgrove complex 4 sets of 48 reps (x8x6reps) (ala Alwyn Congrove's MMA plan)
SS Cardio (until Day 30, when PLP volume goes up)
Hang Clean + Front Squat 5/3/1
Deadlift by feel
Heavy Olympic Complex Sets of 21 (x3reps x7 movements)
SS Cardio 20min (I will drop later like Day 44 of PLP)
I am still new to HFT, and am still trying to work out the kinks in program design.