I’ve been training for 2 years. For a year or so I’ve seen barely any progress in my pec development. I think, it may be caused by a rotator cuff injury as my left pec and shoulder seem to “go off” when doing presses or any pec related exercise. I tried to workout through the pain for months but now I think I’ll take the right track. Due to that and my poor posture I’ve started NNM routine.
My question is: Should I avoid all kind of chest exercises for as long as I stay on NNM? I fear loosing the little chest development I’ve acquired!
BTW my left scapula seems to “wing” big time while bench pressing. Reading past articles, I got to the conclusion it’s probably caused by weak serratus. Should I add more serratus work to NNM? if so, what exercises?
(ART and massages are not an option, I’m a college student, and here in Spain it’s expensive to get good treatment.)
Thank you in advance,