I’ve just finished the neanderthal no more program (part 4 and 5) and I’m pretty happy with the results. Much better posture, most noticeable in my upper body where my shoulders don’t round over any more. I also gained 6kg of muscle which I’m fairly happy about.
Just wanted to ask for some help in planning my post neanderthal program, but first here’s some background info on me:
Training age: 5 months
Body type: Low fat, fairly skinny but also naturally strong, fast metabolism.
Breakfast: 3 scrambled eggs (2 yolks), 2 slices of bread, omega 3 tablet + multivitamin.
Brunch: 30g whey protein with 500ml milk
Lunch: Varies, 2 slices of bread with peanut butter or 2 slices of bacon with bread.
Afternoon: 30g whey protein with 500ml milk or 2 slices of bread with peanut butter depending on what lunch was
Dinner: Meat/fish with vegetables.
Evening: 30g milk protein with 500ml milk.
Firstly, are there any obvious flaws in my diet that would have a big impact if corrected?
I’ve been splitting my 3 day per week workouts into chest/triceps, back/biceps and legs/shoulders, would I be better off training each muscle more frequently e.g. doing full body workouts?
If I squat, do good mornings and hyperextensions, are leg curls neccessary to properly develop my hamstrings for jumping/sprinting?
Am I going to die a slow death from milk protein overdose?
Last wedsnday I got a weird sharp pain in my head after dropping down from a set of pullups, and again today I felt a similar feeling accompanied by nausea and faintness half way through my workout. Does anyone know what this is and how I can avoid it happening again?