Mr. Waterbury a quick question if you have the time. I have follwed the NB3 program for three weeks while striving for a moderate amount of fat loss. So far so good, the exercises are not only metabolically demanding but have always increased my strength levels fairly significantly.
However, I noticed in the case study post you recommended a fat loss program based on declining rest periods. Would such a routine be better suited for fat loss or maybe even as a good follow up routine.
Thanks in advance