I just added udo’s oil in and i’m having real problems with it upsetting my stomach. I’ve tried it alone and mixed into a shake, I’ve tried having a full tablespoon at a time, I’ve tried a half tb at a time.
It’s supposed to be refrigerated, so I can’t bring it to work every day, so I can’t try to get used to it by taking lots of small doses throughout the day. What’s also surprising is that it’s not as if I eat a particularly clean diet. Burger King or other saturated fatty foods dont upset my stomach so why do these unsaturated fats?