I increased my colories for a summer when I went away as a test to see if I could really gain weight and keep up with it. It worked I was very pleased and during when I would get back I decided Ill do a proper bulking cycle. The problem is when I got back I ve been in between places to live and staying at a friends house until I will move to my apt. We went out to eat quite often and ofcourse I tried to maintane my increased colories. But now I feel so nauseas all the time I cant even come close to what I was eating. I lost a lot of the little weight I gained but that doesnt even matter the main problem is I simply cant ingest the amount of food I did before.
Could this be the result of cutting my colories so drasticaly when I came back? I mean ive been eating pretty crappy since I got back no fruits very little veggies and mostly just trying to get enough protein carb and fat. A few times at a restaurant I felt so sick I almost ran to the bathroom to throw up but I held it in. Iam also very lactose intolerant to a point where anything with dairy will make me quite nauseas and a few times since I got back Ive had food with either cheese or some cream (crappy restaurant food). But My main concer is that I feel liek this every day I ended up missing out dinner a few times just because the though of food would start making me feel nauseas. I feel hungry but as soon as I start eating I just feel sick. Any ideas on how to go about this?