20 years old
Estimate 10-14% BF
I’ve been training for roughly 2 years seriously. I used to eat very little and train super hard. At one point I dieted down to 7% BF, 140lbs and barely had any muscle. I had serious body image issues and felt I needed to cut body fat even more.
I now am trying to gain muscle. I want to get rid of the excess body fat I have while maintaining the muscle mass i currently have.
And tips on how I can accomplish this?