T Nation

Natural Ways to Increase Hormones

is there a natural way to increase test and not just by a little bit i heard sqats low rep high weight is good for that along with lots of saturated fats and cholestral

Check out Google Scholar, PubMed, etc. and search for “testosterone” and “XXX”, with XXX being something diet or exercise related, or even sleep, age, alcohol, supplements, etc. Anything of value will be there. It’ll answer questions you didn’t even know you had, and then you can come back and post something worth discussing, instead of someone telling you a certain variable’s effects on testosterone.

[quote]someguy1234 wrote:
is there a natural way to increase test and not just by a little bit i heard sqats low rep high weight is good for that along with lots of saturated fats and cholestral[/quote]

You just answered your own question:

Proper Diet + Strength Training = Increased Testosterone

Checking out attractive women increases testosterone. I’m serious. There’s been studies on this. I suppose if your gay you could check out guys.

[quote]Hagar wrote:
Checking out attractive women increases testosterone. I’m serious. There’s been studies on this. I suppose if your gay you could check out guys.[/quote]

I could send a picture of me in my short shorts, Hagar?