To look like Franco or Coleman you’ll need steroids, as for what you can do naturally take a look in Stu’s contest prep thread.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/2011_updates
To look like Franco or Coleman you’ll need steroids, as for what you can do naturally take a look in Stu’s contest prep thread.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/2011_updates