To look like Franco or Coleman you’ll need steroids, as for what you can do naturally take a look in Stu’s contest prep thread.
I 100% disagree. Ok, if you want to look like Ronnie Coleman, then yes, you will most likely need steroids. but comeon, Franco Columbo. that guy was what 190lbs. he was a small guy. both in height and stature. he was pretty big for his day. but nowadays, ive seen high school guys bigger than him. maybe not as strong, but the question was could he look like him. and ive seen many many guys not on steroids that are 40lbs bigger than him. yes, he was very lean, but with proper nutrition and todays supplements, its not all that hard to do. [/quote]
I agree with you about colombu, a short guy with REALLY good genetics can pull that off. He was fairly light weight, and had arms that werent any bigger than 18" if im not mistaken.