How-do; 09er & 1st post so be gentle.
I'm a big fan of using natural supps for various reasons. I've picked up some great info from T-Nation articles/forumz & the interwebz over the past 6 months, but it's kind of scattered about or hidden in OT remarks.
Natural Supplements are cheap, readily available, and have been used often for centuries to great effect. Heres a list of the good stuff i've managed to gleen so-far; have I missed any other essentials?
Fish Oil/Omega 3s
Cinnamon (boosts Insulin sensitivity too)
Circumin (it's in the spice tumeric apparently)
Capsicum (Thats spicey food; found in Chillies)
Nicotine (don't smoke a tab pre-workout: but some study found 17% increase in endurance performance from use of a nicotine patch during cycling)
Resveratrol (aromatase inhibitor); found in wines especially red pinot noir.
Epsom Salt Baths
Apple Cider Vinegar (boosts bodies digestive bacterial/enzyme flora?)
Again: What other natural, readily available super-supps am I (and any other t-reader) missing from natures rich pharmacy of performance enhancers?!