Ok, please no flaming.
I have read, and heard, that a natural bodybuilder can only put on 2-4 pounds of lean muscle per year. Is this correct? If it is correct, why try to bulk up? As soon as you pass your point of adding all of the lean muscle mass your body can allow, would’nt you be adding fat? What then becomes of these stories of dudes putting on 50 pounds in a year…Is it b.s.? If you guys have any articles in mind, please let me know. I want to get to the bottom of this.
Ya, Ya, Ya, I know “do a search on the left hand side of the page”.