I am looking at a job switch in a couple months that will allow me a ton of flexibility when working out. Would you advise doing 2 shorter (25-30 minute sessions) instead of one 35-45 minute session? If so, what would you do and how would you split it?
I’d like to practice some Oly lifts by doing those in the morning with legs plus the upper body part of Best Damn in the afternoon. Is that wise? Or too much volume?