I can do a negative with good form! That’s about as close as it gets.
I’ve always felt like a wimp not being able to do them, but from people’s comments I take it that it’s much harder than on a GHR frame.
At the gym I manage one of the members, a long distance runner who’d only been lifting weights a couple of months did one full rep. I was well pissed off!
lol thats madness i say we all set ourselves a chalenge to do one b4 xmas lol. [/quote]
That sounds like a very productive challenge to me! Don’t expect me to post a vid though, I’m pretty much computer illiterate.
Roll on Christmas.
PS. Does anyone know of a way of improving my chances of doing one rep?