I am currently eating a pretty well-balanced diet, with plenty of complex carbs, protein, and good fats. I also get 8+ hours of sleep each night and follow a normal sleep schedule.
However, I am still finding myself lacking in energy during the day, especially after work.
What would be some good, natural ways to increase my energy during the day?
I have thought about adding some simple sugars or caffeine, but those wouldn’t be good for me, right?
Thanks for the help