I would like to share with you my 32 Week Body Transformation. I began my cut with 92 kg, lost 0.5 kg / week for 32 weeks and ended it with 76 kg.
I am not a fan of extreme diets (low fat, low carb, too low in kcal’s, veganism, raw… etc.), so I decided to go on a fairly slow cut. However, I think it was worth it, as I lost (almost) no muscle mass. But please judge yourself!
If you want to see the entire 32 Week Body Transformation, I made a short video with daily picture I took in my home photo studio. I think it’s fun to watch!