Loading sets for back, pump work for chest and a bit of delts
- Strict bent over row
- Weighted pull ups w/fat grips
- Low angle meadows rows
4a High incline DB bench
4b Stretch push ups
4c High incline DB flies
5a Sides delt burns
5b Side laterals
Don’t be fooled, I’ve been doing my sessions as per usual even though I haven’t been logging them.
Did this session pretty much straight out of bed as I woke up late (although I have vague memory about waking up at 4am and shoveling down whey and nuts, which I could still taste as I woke up later).
However it may be, I’m not a guy that performs his best straight out if bed. If I have an hour of being awake before gym I’m all good, but doing it like this wasn’t exactly what I’d choose to do.
The gym was empty when I got there but about 20 minutes in it started to flood with elderly people who had a circuit training class there, and thus I was quite limited with my equipment for chest work. (Also someone has broken the smtih machine again)
But all in all the session wasn’t bad. Got a nasty lat/delt pump which is always nice.
As a diet note, I’m coming out of the deficit now. I’ll be trying pretty steep alterations between training and rest days in terms of nutrition for thetime before my next mini diet. It’ll be interesting to see how that plays out.
Also I hope that mr. Pollack isn’t going to completely steal my “intensity with intention” mantra