This is all anecdotal from my end, but when you return to having carbs more often I’d be very interested to hear back if the reactive hypo goes away or persists.
When do you train during the day at the moment?
Me too! The asceticism part, have yet to achieve any sort of proficiency at maximizing growth and strength, without simultaneously wreaking my body composition.
Power to you my friend. I found that with my previous BF levels I have to be very mindful of how I add weight back. It just rushes right back to my abdomen after a few days at a surplus, I know some of that is bloat/mental, but the tape measure doesn’t lie that much. I guess this depends on just how many adipocytes one has. Right now, I’m just trying to focus on this: