About this time last year I kept a log on here for about 8 months leading up to my nationals meet . so not wanting to break with my tradition and in order to help me track my training , I figured I would do it again .
Current stats Usapl/ ipf conditoins,single ply ,drug free etc. etc.
Deadlift - 645
update as of april 2009
My Current goals are to squat in the low 700's bench 400 and deadlift 675+.
Close stance squat
Close grip bench ( with foam pad )
db hammer curls