Candito’s Linear - Week 4
Incline DB press
Close Grip lat pulldowns
Incline bench press
Calories - didn’t count, probably about 2500
This workout I began switching to the bodybuilding part of Candito’s linear, in an attempt to build mass quickly. Also, the gym was packed so I had to do two incline motions and no flat bench. I skipped a shoulder movement.
Today (Sunday) I bought a 5 lb bag of potatoes and ate about 2 lbs in addition to a bunch of rice, lb of steak, 9 eggs and some fruits. I need to start eating more in the mornings instead of just a protein shake, protein bar and a banana.
The two biggest reasons I haven’t seen the results I desire is changing programs too rapidly and not eating enough. Weight this morning: 173 lbs