March 19th, 2011 workout
Squat: All raw (no special shoes, no wraps, no belt, no briefs, etc)
500x3 (added a neoprene belt for this set)
All squats were below parallel.
Bench: All Raw
315x1 (all sets of 315 were performed with a slow negative, long pause on the chest, and fast positve. Weight was kept light to get used to using different methods of bench pressing)
315x15 (Using Mark Bell's Slingshot)
405x3 (Slingshot) (other sets were to failure, but 405 felt easy, should have tried for 5)
Pretty taxed by this point. Was working out on an empty stomach (early morning workout, no food that day) and had been in the gym for 2 hours.
Deadlift: All Raw
135x5 (double overhand 4 finger grip)
225x3 (double overhand 4 finger grip)
315x1 (double overhand 4 finger grip)
Done for the day. Still waiting on my RDC suit and briefs to show up. Also have a Metal Pro Squatter on its way. Still need a real belt.