I’m a National Guard soldier who recently became a full timer. I have decided to make new changes and onew of those is getting in better shape. I am pretty strong and have a “dad bod,” happening.
I have beat my face trying to find a program to help me become more athletic. I’m not new to 531 and have had great results in my lifts but I can’t run very well. I barely pass my PT test run. I need to become athletic again. We don’t do PT in the morning like in active duty. All my exercise is on my own time.
Any advice? Thank you