Height: 5'10 5'9
My goals are to grow and learn.
Breakfast : 2 cups of oatmeal + 6 extra large eggs + a banana or some kind of fruit. Also I take my multi vits and fish oils.
Snack: almonds or a shake or a can of tuna.
Lunch: Some form of fish usually salmon or haddock with some veggies.
Snack: Almonds or a shake or if i didn't have a can of tuna then, then a can of tuna.
Supper : Two chicken breasts or a steak, whatever my mom makes :), usually its something like that because she knows its all i'll eat. With some steamed rice.
Morning: AnimalPak Multi vitamins
and some fishoils
Pre-workout: Jack3d+ Taurine 15 mins before, then start sipping on some Xtend and Waximaze and usually finish that half way through my workout.
Post workout- Xtend and taurine. Then Some weightgainer. I bring this all to the gym so i can have it immediately after.
Then I take ZMA pills before bed.
Here's a performance thread of me with pics from june i believe and it has some history of me.