So I was on the phone with Thibs and Tim Patterson earlier today and after hearing about this protocol I couldn't wait to get into the gym.
I'm waiting on my box of FINiBARs, so I did a slightly different version.
50 minutes before - 2 caps Alpha-GPC
30 minutes before - 3 scoops Surge Workout Fuel
10 minutes before - 2 scoops Surge Recovery
20 minutes into the workout - 1 scoop Anaconda
45 minutes into the workout - 1 scoop Anaconda
All I have to say is I will never go back to my old routine. Not a chance.
I just had this rush, this...this get-the-hell-out-of-my-way, hardcore attitude. I looked fuller and more muscular at the beginning of my workout. I mean, my veins were popping out so much I could almost pinch them between my fingers. The muscle pump was ridiculous. Besides the insane muscle pump, the best thing was that the weight felt easy. I mean they were light as hell. Tinker toys.
And I had so much energy it was crazy. I actually added two sets to every exercise and even added a hellish "beach muscle" circuit at the end where I did Jettison curls, dips, machine flyes, reverse flyes, and dragonflags. I didn't even have any stimulants!
I told my friends about the protocol and it instantly clicked. They couldn't believe they've never tried to boost insulin so high and so quick at the beginning of the workout. One of them even quipped that "Surge Recovery" should be called "Surge Pre-Workout".
Anyway, I'll be experimenting with this a lot more. I just can't wait to get my FINiBARs...