I've tried the search button but found nothing quite like this..
Shoulders had been a bit sore of late, but nothing unusual. Played a game of basketball and played/shot extremely well. Drove 1 hour to get home and by the time I was there my shoulder hurt like hell and I couldn't sleep on it.
This morning it was even worse and did not improve during the day. It hurts badly when...
1.) I hold my hands as if I'm lifting a ball during a jump shot. This sucks because I've got a tournament this weekend that I've prepped months for and as of now there is no way I can play through this.
Also, performing a front raise hurts regardless of hand position beginning at about 70 degrees from the floor.
2.)Scap pushups feel bad.
3.) I tried some tests and found that when performing Hawkin's test it hurts when I reach the end of the ROM during external rotation.
4.) If performing an unweighted shoulder fly, pain appears at about 90 degrees.
5.) it is difficult to say where the pain is-sometimes it seems to be in the bicep, sometimes in the anterior shoulder, sometimes in the posterior shoulder.
Really bummed because of the work of put in for this tournament (especially given that this was probably going to be the last one with my present team) and I've taken shoulder health seriously (even shelled out cash for Cressey's Shown go, max strength, ultimate offseason) materials. Have done lots of prehab type stuff hoping to avoid this.