have this nagging shoulder injury that i need to go away ASAP so i can start up a 5x5 program and get stong.
i get pain around my inner shoulder/trap mostly in front some in back, if that makes any sense, this is the 2nd time it hurt after the intial injury which was in the summer. When i first hurt it i was going for a 5 rep bench PR but i didnt feel anything till about 3 hrs after the session which is when some massive pain kicked in....i was very catious with it over the summer..
then when i arrived at school shortly after frosh week it was better, so i started to drive my bench lbs up again from almost nothing, then all of a sudden one day it started to hurt again and although its gotten better i havent been able to completely shake it.
however ive been lazy with my rehab, all ive been doing if the overhead broom stretch and some soft tissue work with a tennis ball.
if anyone has any suggestions or if this sounds like something you went through please help me!!!
PS(Dont post the Cressey shoulder saver articles because ive read them about 5 times each!!!!)