There’s a palpable knot around the middle of my right rhomboid,which feels like a small rock hidden under there.
I’ve had it for ages and suppose I have just forgotten how it (the constant,if slight pain and stiffness) is not supposed to be. I can’t stretch the associated muscle quite as effectively as the left side and I feel like it’s sort of pressing,cutting off nerve pathways.
Upon rotation,it makes a very audible cracking sound.
Massage does nothing. I once came upon a woman who seemed to have the same problem. She said it was theorized that it has to do with uneven development of the back musculature due to overuse of one side. I have no idea.
Anyway she brought up physical therapy,which could be the last resort. She had not had it yet so I don’t know if it would work. I’m willing to give anything a shot.
Any commentary is appreciated.