T Nation

N. Virginia Trainer to Help with Posture


I'm wondering if anyone has any suggestions on a good trainer in Northern Virginia area (Arlington specifically). I've tried a couple so far and been thoroughly unimpressed with their knowledge or ability to actually help.

I've got some postural issues to work out including some pretty brutal scapular winging and some back issues. Despite having read and having attempted to implement a lot of Eric Cressey's articles like Neanderthal No More, I feel like I've progressed very little and could really benefit from some professional assistance; especially someone that could better evaluate what my specific issues are and how to address each in turn.



Tim Henriques is a frequent contributor here and I believe he runs a gym in Virginia, or at least has plenty of local contacts there.

His e-mail is at the end of this article: