ok this is an annoying question that has probably been asked already. if it has can someone who knows where it is, give me the link please.
ok ive just become friends with this dude who is apersonal trainer. he has a really defined body. you can see all the striations and his abs are just incredible. ive asked him about his training and he told me that he lifts light weights with loads of high reps. he told me that 20-50 is the best.
He really is defined but maybe he's lying?