So i’m going to try a diet of broccoli. I’m going to consume 4kgs of the stuff a day for a week.
This is because broccoli contains sulforophane which could possibly inhibit myostatin through increase in follistatin. Sulforophane is a HDAC inhibitor which increases follistatin.
Myostatin is a protein which limits muscle growth. When this is knocked out in mice it creates extremely muscular bodies. Follistatin overproduction causes even more muscle growth as it inhibits myostatin and possibly other proteins like gdf11 and activin.
It will also provide alot of protein, something like 130gs.