T Nation


After reading a about fellow T=Nationer Mykayl’s routine he learned from his father I decided to give it a try. Here’s the link to explain it http://www.T-Nation.com/readTopic.do?id=1329200&pageNo=5 .
I will update periodically.
Monday 11/20/06
I started on some lighter weights since I’m new to the program, and this workout spans 6 days.
Flat Bench- 135X12X12
Sitting Row w/V handle- 70X12X12
Arnold Press- 30X12X12
I got through the bench and rows today with all sets having 12 reps. In the Arnold presses I did 12 the first 3 sets and then fell to 7-8 for the remainder of the sets. I’m sure this is because it’s the last exercise, plus my delts were preexhausted from the benching (but that’s the point of this all isn’t it?)