I recently finished an 8 week cycle using Waterbury's Anti BB Hypertrophy Phase 1. I am very happy with the results. My bodyweight went from 160 to 165. My bf from 16 to about 13. I did start to notice some weak spots in my body so I am going to attack them using a modified WSSB. I plan on using WSSB as a strength phase for about 8 weeks then I'll re-evaluate.
This is my split. I have modified it slightly because the last cycle of WSSB I had really hard time recovering from Fridays repetition day and then doing a Max effort day on Monday.
Day 1: ME UPPER BODY
Day 2: off/cardio/shoulder prehab
Day 3: ME LOWER BODY
Day 4: off/cardio/lower body prehab
Day 5: REPETITION UPPER BODY
Day 6: off/cardio
Day 7: REPETITION LOWER BODY
Day 8: off/cardio
Day 9: REPEAT
Let me know what you guys think. I based the on Waterbury’s program ABBH.