T Nation

My WSB Journey

4/14/07 ME Bench

Flat Bench
Barx15
95x10
115x8
135x3
155x3
185x2
210x1
225x1
235x2
240x1

Skulls
Bar+30x8x4

Pendlay Rows
135x8x4

Face Pulls
35x10x4

Hammers
25x4x10

Db Lateral Raises
25x15x2

4/16/07

ME Squat/DL

Parallel Box Squats(First time doing theses,had to find my MAX…heres how it went down)

Barx10x2
95x8
115x6
135x3
155x3
170x3
190x1
205x1
225x1
245x1

Sldl-205x10x3

Leg Curls-#5 on the machine whatever weight that is-10x3

Standing Pulldown Abs-75x10x3

4/18/07 DE Bench

DE Flat Bench
Barx20
95x10
95x6
120x8x3

Pull Up
Bwx4,6,5,5

Push Press
140x5,5,4,3

CG Bench
175x5,4,3
155x5

BB Curl
105x4,4,5,3

Hammers
25x10x2

Face Pulls
50x12x3

Is this the beginning of your journey?
What are your current maxes?
How did you used to train?
How long have you been training? Height? weight?

[quote]Boffin wrote:
Is this the beginning of your journey?
What are your current maxes?
How did you used to train?
How long have you been training? Height? weight?[/quote]

Yes this is the beginning…

Bench=240
Squat=245
Deads not sure yet…

see i broke my foot and was in a cast for 8 weeks,so yea im finding out what my maxes are right now…

i use to train a upper/lower spilt…

5’9
190

4/22/07 DE Squat/DL

Speed Box Squats
Barx10
95x8
120x8x2

Speed Deadlifts
135x10x1

Pull Throughs
25x10x4

Hypers
45x15,10,10,10

Pulldown Abs
85x10,75x10,10,15

Leg Press Calfs
1 Plate Per Side
5x20

4/24/07 ME Bench

Flat Bench
Barx10x2
95x10
115x8
135x3
155x3
185x3
205x3
225x1
240x1
250x0(Foot slipped lost tightness)
245x0(Bombed it mid way)

Pendlay Rows-145x8x4

Skulls-Bar+40x8x4

Double pulley pushdowns-65x10x2

Face Pulls-57.5x10x4

Hammers-40x10,10,8,8

Db Laterals-30x6,20x12x2

4/26/08 ME Squat/DL

Parallel Box Squats
Barx10
95x8
115x6
135x3
155x3
185x3
205x3
230x1
240x1
255x1(PR!)

I got to the gym very late and was only able to get in squats.I was kinda rushing this workout so i could get my ME attempts in,right when they were about to shut the lights off i hit my PR…Fuck Yea…

4/28/08 DE Bench

DE Flat Bench
Barx10x2
95x10,8
120x9x3

Pull Up
BWx7,6,5,4

Push Press
140x5,5,4,3

Dips
BW+25x10,6

CG Bench
155x8
135x6,5

Hammers
35x10x3

Wasnt feeling it at all today,which resulted in a shitty workout…oh well shit happens…

4/30/08 DE Squat/DL

Speed Box Squats
Barx10
95x8
120x8x2

Speed Deads
155x10x1

Pull Throughs
30x10x4

Pulldown Abs
60x20x3

2 Board Press
Barx10
95x10
115x8
135x6
155x3
175x3
205x3
225x3
235x1
245x1
260x1
265x1
270x1

Pendlay Rows
155x8x4

Rolling DB Tri Ext
15x12
20x10x3

Face Pulls
70x12x4

DB Curl
20x12
30x10x3