T Nation

My Workout Nutrition


#1

This is what I'm currently doing any suggestions?

15min prior 1 glass Sugary juice + Creatine ethyl ester

During: 3 tbsp Pepto Pro in water

Post: 2 scoops Grow!


#2

Insulin spike pre, fast absorbing protein during, fast absorbing protein post.

Looks good to me.


#3

My thoughts as well.


#4

thanks guys