T Nation

My Workout Nutrition

This is what I’m currently doing any suggestions?

15min prior 1 glass Sugary juice + Creatine ethyl ester

During: 3 tbsp Pepto Pro in water

Post: 2 scoops Grow!

Insulin spike pre, fast absorbing protein during, fast absorbing protein post.

Looks good to me.

[quote]K-Man32 wrote:
Insulin spike pre, fast absorbing protein during, fast absorbing protein post.

Looks good to me. [/quote]

My thoughts as well.

thanks guys